Pūwero hau tīwiri e whā-i-te-kotahi te tino whai hua, he roa te ora me te kounga teitei o te manaaki

Raina whakaputa wheketere - he tino pai te mahi me te penapena pūngao, he pumau te tuku hau me te kore e mutu

Te whakatika waka – kotahi te mīhini mō ngā whakamahinga maha, e penapena ana i te hiko me te wāhi

Ahumahi hauora - he pai ake te tuku hau ma, he haumaru ake te whakahaere atamai

Te tukatuka kai – kāore he hinu, he iti te haruru, e ai ki ngā paerewa akuaku

Papa hangahanga – he pakari, he ātete ki te puehu, he urutau ki ngā taiao uaua

Te hanga hiko - te tātari tika, te pēhanga hau pumau me te kore he piki me te heke