☀️☀️Raina whakaputa wheketere – he tino whai hua me te penapena pūngao, he pumau te tuku hau me te kore e mutu
✅✅✅Whakatika waka – kotahi te mīhini mō ngā whakamahinga maha, e penapena ana i te hiko me te wāhi
✅✅✅Ahumahi hauora – he pai te tuku hau, he haumaru ake te whakahaere atamai
✅✅✅Tukatuka kai – kāore he hinu, he iti te haruru, e ai ki ngā paerewa akuaku
✅✅✅Pae hangahanga – he pakari, he ātete ki te puehu, he urutau ki ngā taiao uaua
Wā tuku: Mei-14-2025
